luissanchezf's Journal, 19 August 2021

234.8 lb Lost so far: 15.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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2295 kcal

Fat: 86.84g | Prot: 127.32g | Carb: 241.19g.   Breakfast: Coffee-Mate Original Powder Creamer, Siggi's Icelandic Style Skyr Yogurt - Coconut, Thomas' Cinnamon Raisin English Muffins, Coffee, Oatly Oat Milk, Splenda No Calorie Sweetener Packets, Bertolli I Can't Believe It's Not Butter Light. Lunch: Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Fajita Vegetables, Coca-Cola Diet Coke. Dinner: Coca-Cola Diet Coke Caffeine Free (Bottle), Sushiya Salmon Avocado Roll, HEB Meal Simple Teriyaki Salmon Portion with Spicy Sesame Noodles. Snacks/Other: Haagen-Dazs Chocolate Ice Cream (Container). more...

3098 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...