Weigh In record (no journal entry) for 09 March 2014
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156.0 lb
Lost so far: 54.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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846 kcal
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Fat: 21.22g | Prot: 17.01g | Carb: 146.65g.
Breakfast: Porridge. Lunch: Hovis Wholemeal Bread Medium. Snacks/Other: McVitie's Penguin, Crisps, Torq Gel. more...
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gaining 14.0 lb a week
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Colinhiscock's weight history
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