Weigh In record (no journal entry) for 05 March 2011
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221.6 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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2129 kcal
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Fat: 72.39g | Prot: 77.40g | Carb: 274.14g.
Breakfast: Proteinbar Soft (Apple & Yoghurt), Mini Oreos, Pork Loin (Tenderloin, Lean Only), Goose Liver Pate (Smoked, Canned), Oat Bread. Dinner: Hamburger (Double Patty with Condiments), Soda. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2701 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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