Weigh In record (no journal entry) for 19 August 2021
|
174.4 lb
Lost so far: 25.5 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2021:
|
1340 kcal
|
Fat: 49.32g | Prot: 75.77g | Carb: 153.16g.
Breakfast: Veggie Taco, Earthtone Foods Collagen Peptides, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee, Smithfield Naturally Hickory Smoked Bacon, Sargento Deli Style Sliced Mozzarella Cheese, Forager Cashewmilk Yogurt Unsweetened Plain, Mission Foods White Corn Tortilla. Lunch: Garlic, Banza Chickpea Pasta, Zucchini, Olive Oil, Publix Red Bell Pepper, Rotisserie Chicken (Skin Not Eaten), Red Onions. Dinner: Baked or Fried Coated Chicken Breast Skinless, Earthly Grains Long Grain & Wild Rice Ready to Serve, Del Monte French Style Green Beans. Snacks/Other: Old Mill Kettle Corn, Old Mill Kettle Corn. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annamommy's weight history
|