Weigh In record (no journal entry) for 17 August 2021
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244.1 lb
Lost so far: 64.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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2490 kcal
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Fat: 64.30g | Prot: 171.17g | Carb: 299.74g.
Breakfast: Arla B.O.B Skimmed Milk, Bananas, Weetabix Weetabix with Chocolate, Tea with Milk. Lunch: Morrisons Passata with Italian Tomato, Morrisons 5% Lean Steak Mince, Morrisons Fusilli, Morrisons Tomato Puree, HP Fruity Sauce, Frylight Extra Virgin Olive Oil Spray, Heinz Tomato Ketchup. Dinner: Lurpak Lightly Salted Spreadable Butter, Birds Eye Steam Fresh Super Sunshine Mix, McCain Jacket Potato, Tesco Salmon Fillets (94g). Snacks/Other: Arla B.O.B Skimmed Milk, Cadbury Drinking Chocolate, Danone Light & Free Cherry Charmer, Tea with Milk, Morrisons Market Street Pineapple. more...
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gaining 3.1 lb a week
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