Weigh In record (no journal entry) for 19 August 2021
|
242.9 lb
Lost so far: 65.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2021:
|
1046 kcal
|
Fat: 23.62g | Prot: 47.31g | Carb: 161.32g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Weetabix with Chocolate. Lunch: Danone Light & Free Cherry Charmer, Danone Light & Free Greek Style Yoghurt, Morrisons Market Street Pineapple, Bananas. Snacks/Other: Arla B.O.B Skimmed Milk, Cocoba Hot Chocolate Bombe with Marshmallow Hearts, Tea with Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaeljsmith92's weight history
|