BillyLoneWolf's Journal, 08 March 2014

182.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2434 kcal

Fat: 112.55g | Prot: 177.18g | Carb: 182.13g.   Breakfast: Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Vanilla, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Kirkland CoQ10, Whole Foods Market Flax Seed Oil Softgels (1000 mg), 365 Organic Finely Ground Flaxseed, Tea (Brewed), Raisins, John Mccann's Steel Cut Irish Oatmeal, Nutiva Organic Hemp Seed Raw Shelled, Ginger (Ground), Kretschmer Wheat Germ, Flaxseed Seeds. Lunch: Bertolli Creamy Alfredo Sauce, Green Giant French Style Green Beans, Steamed or Boiled Shrimp, Olive Garden Angel Hair Pasta, Roasted Broiled or Baked Chicken Breast. Dinner: Blue & Roquefort Cheese Salad Dressing, Baby Spinach, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Chicken Out Rotisserie 1/4 White Chicken with Skin, Butter. Snacks/Other: Genuine Health Vegan Proteins+, Garden of Life Raw Protein Chocolate Cacao. more...

4113 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 48 minutes, Driving - 1 hour, Resting - 7 hours and 42 minutes, Sleeping - 9 hours and 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours. more...