millerm40's Journal, 19 August 2021

Weigh In record (no journal entry) for 19 August 2021
209.5 lb Lost so far: 10.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2021:
2613 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.0 lb a week

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