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darthfuzzy
Journal
08 Mar 14
darthfuzzy's Journal, 08 March 2014
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Weigh In record (no journal entry) for 08 March 2014
215.0 lb
Lost so far:
65.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2014:
433 kcal
Fat: 24.66g | Prot: 24.04g | Carb: 27.06g.
Breakfast:
Toasted White Bread, Coffee, Scrambled Egg.
more...
2990 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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