deelbee's Journal, 18 August 2021

298.8 lb Lost so far: 47.2 lb.    Still to go: 152.8 lb.    Diet followed reasonably well.

---

1568 kcal

Fat: 54.04g | Prot: 89.61g | Carb: 184.42g.   Breakfast: Flax Seeds, Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee, Tap Water, Metamucil Orange Smooth Multihealth Fiber (5.8g), Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Bananas. Lunch: Tap Water, Smucker's Strawberry Jam, Kirkland Signature Peanut Butter, Sesame Bagel. Dinner: Tap Water, Vegetables and Rice Paper Roll with Meat and/or Shrimp, Won Ton Soup (Wonton). Snacks/Other: Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Vegetables and Rice Paper Roll with Meat and/or Shrimp, Won Ton Soup (Wonton), Pears, Roasted Unsalted Cashew Nuts. more...

3859 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Sitting - 5 hours, Washing Dishes - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 12 hours and 20 minutes, Sleeping - 5 hours and 35 minutes. more...