Weigh In record (no journal entry) for 08 March 2014
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190.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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1470 kcal
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Fat: 70.26g | Prot: 100.17g | Carb: 96.44g.
Breakfast: Larabar Chocolate Chip Cookie Dough, Cream (Half & Half) . Lunch: Rotisserie Chicken (Skin Not Eaten), Mangos. Dinner: Bertolli Extra Virgin Olive Oil, Green String Beans, Egg, Avocados, Organic Prairie Organic 85% Lean Ground Beef. Snacks/Other: Market Pantry Dark Chocolate Covered Almonds, Bakery On Main Gluten Free Apple Raisin Walnut Granola, Guinness Draught, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. more...
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2792 kcal
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Activities & Exercise:
2.5 miles, 28 mins - 37 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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