Eden6's Journal, 08 March 2014

So I think it's pretty clear that cutting out breads and processed wheat foods is essential for my weight loss. I'm going to have to rethink my pantry.

156.4 lb Lost so far: 7.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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785 kcal

Fat: 31.08g | Prot: 74.79g | Carb: 53.00g.   Lunch: Tropical Smoothie Cafe Chipotle Chicken Club Flatbread. Dinner: Green Giant Broccoli Florets, Louisiana Supreme Hot Sauce, Skinless Chicken Breast. more...

2063 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...