jclary's Journal, 05 March 2011

263.5 lb Lost so far: 1.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 61.22g | Prot: 37.18g | Carb: 164.94g.   Breakfast: Milk (Nonfat) , Banana, Crispix Cereal. Dinner: Cookie Dough Craving Concrete Cake, Mediterranean Tuna Salad. more...

2962 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...