Weigh In record (no journal entry) for 19 August 2021
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155.2 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1893 kcal
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Fat: 79.07g | Prot: 51.33g | Carb: 173.79g.
Breakfast: Berocca Berocca, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Ryvita Original Rye Crispbread. Dinner: Bisto Gravy Granules, Carrots , Cauliflower , Aunt Bessie's Roasted Parsnips , Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Red Table Wine , McVitie's Chocolate Hobnobs, Cheddar Cheese , Ryvita Original Rye Crispbread. more...
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2306 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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