Weigh In record (no journal entry) for 08 March 2014
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224.6 lb
Lost so far: 9.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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1711 kcal
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Fat: 78.23g | Prot: 94.07g | Carb: 152.44g.
Breakfast: McDonald's Sausage Biscuit (Regular). Lunch: Crab Meat and Cream Cheese Filled Fried Puffs, P.F. Chang's Spring Rolls, P.F. Chang's Mongolian Beef. Dinner: Spaghetti with Meat Sauce (Entree). more...
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losing 4.9 lb a week
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