Weigh In record (no journal entry) for 26 February 2014
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180.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2014:
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2369 kcal
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Fat: 41.22g | Prot: 228.60g | Carb: 271.55g.
Breakfast: Gut & Günstig Entrahmte H-Milch, Apples, Almonds, K-Classic Kernige Haferflocken, Be Light Magerquark. Lunch: Grafschafter Sonnenblumenvollkornbrot (56g), Dulano Delikatess Truthahnbrust, Tomatoes. Dinner: Cucumber (with Peel), Trawlic Alaska-Seelachsfilet, Davert Weißer Quinoa. Snacks/Other: Milbona Speisequark Magerstufe, Nixe Thunfisch-Filet in Eigenem Saft und Aufguss, Apples, Bananas, Scitec Nutrition Whey. more...
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3538 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours and 30 minutes, Desk Work - 6 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 2 hours, Driving - 1 hour. more...
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losing 7.7 lb a week
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