Weigh In record (no journal entry) for 24 February 2014
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183.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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2405 kcal
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Fat: 53.86g | Prot: 190.70g | Carb: 297.67g.
Breakfast: Gut & Günstig Entrahmte H-Milch, Apples, Almonds, K-Classic Kernige Haferflocken, Be Light Magerquark. Lunch: Red Sweet Pepper, Becel Omega 3 Pflanzenöl, Zucchini, Landjunker Hähnchen-Minutenschnitzel "Arizona", Ja! Champignons, Aldi Jasmin Reis. Dinner: Iceberg Lettuce (Includes Crisphead Types), Ja! Magerquark, Florette Feldsalat, Red Sweet Pepper, Nixe Thunfisch-Filet in Eigenem Saft und Aufguss, Tomatoes, Becel Omega 3 Pflanzenöl. Snacks/Other: Dulano Delikatess Truthahnbrust, Bananas, Apples. more...
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2754 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 30 minutes, Desk Work - 11 hours, Sitting - 3 hours and 30 minutes, Resting - 2 hours, Sleeping - 6 hours. more...
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steady weight
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