Ringelpietz's Journal, 08 March 2014

180.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed N/A.

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2162 kcal

Fat: 62.24g | Prot: 196.34g | Carb: 220.44g.   Breakfast: Lidl Banane, Magerquark, Kernige Haferflocken, Entrahmte H-Milch, Wheat Bran (Crude), Almonds, Apples. Lunch: Cucumber (with Peel), Almare Geräucherte Makrelenfilets, Tomatoes, Brunch Paprika Peperoni (20g). Dinner: Dulano Delikatess Hähnchenbrust, Tomatoes, Linessa Körniger Frischkäse Leicht Genießen, Zucchini, German Potatoes. Snacks/Other: Grafschafter Roggen Vollkorn-Knäckebrot, Scitec Nutrition Whey, Apples, Harzer Harzer Käse, Egg White. more...

3186 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Driving - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 45 minutes, Desk Work - 4 hours and 30 minutes. more...