Weigh In record (no journal entry) for 08 March 2014
|
162.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2014:
|
1307 kcal
|
Fat: 16.42g | Prot: 50.17g | Carb: 152.38g.
Breakfast: Coffee (Brewed From Grounds) , Smoothie King Pineapple Pleasure Smoothie (20 oz), Vitafusion Coq10. Lunch: Thick Crust White Pizza. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Brown Rice, Cub Foods Boneless Skinless Chicken Breast. Snacks/Other: Deschutes Brewery Black Butte Porter, Deschutes Brewery Black Butte Porter. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msteck's weight history
|