Weigh In record (no journal entry) for 08 March 2014
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187.6 lb
Lost so far: 15.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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1596 kcal
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Fat: 100.81g | Prot: 118.54g | Carb: 25.41g.
Breakfast: Mrs. Kinser's Chunky Pimento Spread, Fried Egg . Lunch: My Essentials Pizza Blend Shredded Cheese, Food Lion Tomato Sauce, Wal-Mart Ground Beef Chuck 80/20. Dinner: Chicken Drumstick (Skin Eaten), Anheuser-Busch Natural Light Beer, Food Lion Leaf Spinach (Canned). more...
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gaining 7.0 lb a week
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