Weigh In record (no journal entry) for 08 March 2014
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271.4 lb
Lost so far: 46.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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1268 kcal
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Fat: 70.63g | Prot: 108.92g | Carb: 40.84g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Saltine Crackers, Dill Cucumber Pickles, Muenster Cheese. Dinner: Chicken Breast, Steamed Mixed Vegetables (Frozen). Snacks/Other: Advantage Dark Chocolate Royale Shake, Advantage Dark Chocolate Royale Shake, Saltine Crackers. more...
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losing 14.7 lb a week
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