Weigh In record (no journal entry) for 08 March 2014
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190.0 lb
Lost so far: 35.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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111 kcal
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Fat: 8.19g | Prot: 7.13g | Carb: 1.69g.
Breakfast: Flavorite Coffee Creamer, Whole Foods Market Stevia, Coffee (Brewed From Grounds). Lunch: Cream Cheese, Coca-Cola Diet Coke (Can), Roast Beef, Pork Loin (Tenderloin), Silver Spring Horseradish, Oscar Mayer Maple Bacon. more...
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3081 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 3 hours, Standing - 3 hours, Housework - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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