C0bby's Journal, 18 August 2021

155.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

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2075 kcal

Fat: 58.09g | Prot: 94.85g | Carb: 244.65g.   Breakfast: Blueberries, Coffee with Cream, Whole Milk, Kodiak Cakes Power Cakes. Lunch: Smucker's Strawberry Preserves, Fage Total 0% Greek Yogurt (Container), Apples, Tortilla Corn Chips, Carrots, Cucumber (with Peel), Progresso Light Chicken & Dumpling Soup, Sabra Roasted Pine Nut Hummus. Dinner: Wal-Mart French Bread - Fresh Baked in Store, Red Table Wine, Marketside Kale Pecan Cranberry Chopped Salad Kit, Chicken Breast (Skin Not Eaten). Snacks/Other: York Peppermint Pattie (Fun Size), Kirkland Signature Dried Fruit & Nut Mix, Nabisco Honey Maid Graham Crackers, Whole Milk. more...

2476 kcal

Activities & Exercise: Grocery Shopping - 2 hours, Cooking - 1 hour, High Intensity Interval Training (HIIT) - 28 minutes, Walking (moderate) - 3/mph - 40 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 52 minutes. more...