Weigh In record (no journal entry) for 08 March 2014
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146.6 lb
Lost so far: 0.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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3205 kcal
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Fat: 113.83g | Prot: 74.10g | Carb: 505.07g.
Breakfast: Bananas , Dunkin' Donuts Coffee. Lunch: Subway Chocolate Chip Cookie, Subway Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz), Subway Chocolate Chip Cookie, Dr. Pepper Dr. Pepper (12 oz), Lay's Classic Potato Chips (28.3g), Subway 6" Black Forest Ham. Dinner: StarKist Foods Chunk Light Tuna in Water, Clover Club Crinkle Potato Chips, Oroweat Whole Grain 100% Whole Wheat Bread. Snacks/Other: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Dunkin' Donuts Glazed Donut, Dunkin' Donuts Glazed Cake Donut, Mountain Dew Mountain Dew (20 oz), Fiber One Protein Bars - Caramel Nut. more...
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2953 kcal
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Activities & Exercise:
Standing - 9 hours, Driving - 40 minutes, Running - 8/mph - 35 minutes, Sitting - 5 hours and 45 minutes, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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