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I had a successful workout at the gym today. I did both arms and legs on the weights plus cardio and strength training on top of that. I did cheat a bit with pound cake and a small spoon of peanut butter, but I did try to work what I ate off. I know I like to keep it strictly what I eat for my meals but sometimes I would like a snack or two. I try not to eat snacks as much, and that is hard habit to kick along side saying no to bad foods. Well I will say this. I am officially married to the gym . That is like my new addiction. I love going to workout on the days I do get to go. I now try to say no to all the unhealthy foods such as my peanut butter balls I like to get sometimes or the Reese's pieces I like to buy in a sharing package. It's been a rollercoaster ride to get myself to get out of the lazy stage and get up to moving. But I enjoy it.
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336.5 lb
Lost so far: 11.3 lb.
Still to go: 176.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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2158 kcal
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Fat: 101.61g | Prot: 78.82g | Carb: 238.04g.
Breakfast: Toasted White Bread , Toasted White Bread , Fried Egg, Fried Egg, Fried Egg. Lunch: Lipton Diet Green Tea with Citrus (Bottle), Beef Stroganoff with Noodles. Dinner: Pepsi Pepsi, Green String Beans, Mashed Potato, Meat Loaf. Snacks/Other: Pound Cake, Kraft Mayo, Tomatoes, Peanut Butter Cake with Icing. more...
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4760 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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