Weigh In record (no journal entry) for 18 August 2021
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207.8 lb
Lost so far: 11.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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340 kcal
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Fat: 14.00g | Prot: 16.00g | Carb: 36.00g.
Lunch: Marie Callender's Chicken Pot Pie Style Soup. more...
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gaining 0.5 lb a week
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