Weigh In record (no journal entry) for 18 August 2021
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145.0 lb
Lost so far: 70.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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804 kcal
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Fat: 27.83g | Prot: 73.14g | Carb: 70.50g.
Breakfast: Ozarka Bottled Spring Water (16.9 oz), Heinz Ketchup No Sugar Added, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Optavia Rustic Tomato Herb Penne, Coffee (Brewed From Grounds) . Lunch: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Celery , Kroger Chopped Onions, Pure Leaf Unsweetened Black Tea, Ozarka Bottled Spring Water (16.9 oz), Great Value Corn on The Cob, Johnsonville Beef Brats, Ozarka Bottled Spring Water (16.9 oz). Dinner: Tuna in Water (Canned), Optavia Creamy Double Peanut Butter Crisp Bar. Snacks/Other: Claussen Kosher Dill Sandwich Slices Pickles, Alpine Fresh Blueberries, Tomatoes. more...
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losing 7.0 lb a week
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