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Took the time to check out the Smart Scale this morning. I was late for work, but so what! I had to drive myself today, so everything takes longer when I don't have lil sis or bil to help with the cat feeding and loading of my walker.
So far the day here is going well. At least I have stuff to do, unlike the other day where I spent the whole day f-ng around with 1 ledger trying to look busy.
Got to tell my coworker to stop doing my job, IN A GOOD WAY (emphasis not yelling).
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239.4 lb
Lost so far: 57.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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2475 kcal
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Fat: 87.00g | Prot: 75.15g | Carb: 217.00g.
Breakfast: Dunkin' Donuts Power Breakfast Sandwich, Hash Browns (6), Dunkin' Donuts Hazelnut Latte with Almond Milk, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. Lunch: Modern Market Curry Salmon Bowl. Dinner: Yoshi's Fresh Asian Grill Orange Chicken Bowl, Ling Ling Potsticker Sauce, Sprouts Farmers Market Chicken Gyoza Potstickers. Snacks/Other: Dunkin' Donuts Boston Kreme Donut, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
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losing 7.0 lb a week
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