Weigh In record (no journal entry) for 08 March 2014
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158.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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2128 kcal
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Fat: 62.07g | Prot: 95.09g | Carb: 227.43g.
Breakfast: Coffee, Instant Oatmeal, Beverly International Ultimate Muscle Protine - Chocolate, Sweet Cherries . Lunch: Spinach, Crescent Valley Pepper Jack Cheese, Tribe Sweet Roasted Red Pepper Hummus, p28 P28flats. Dinner: Sauvignon Blanc Wine, Mashed Winter Type Squash, Quinoa (Cooked), Baked or Broiled Salmon. Snacks/Other: Nabisco Belvita Golden Oat Breakfast Biscuits, Honeycrisp Apples. more...
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1866 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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