Weigh In record (no journal entry) for 08 March 2014
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206.6 lb
Lost so far: 16.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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3501 kcal
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Fat: 85.49g | Prot: 252.26g | Carb: 397.03g.
Breakfast: Great Value Great Value Fat Free Milk, Jell-O Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Great Value Great Value Fat Free Milk, Jell-O Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Reddi-wip Fat Free Dairy Whipped Topping, Kraft Finely Shredded Mild Cheddar Cheese, Bonne Maman Strawberry Preserves, Harris Teeter English Muffins, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Coffee-Mate French Vanilla Creamer, Pictsweet 3 Pepper & Onion Blend, Egg Beaters All Natural 100% Egg Whites, Great Value Great Value Fat Free Milk, Jell-O Jell-O Fat Free Sugar Free Instant Banana Cream Pudding. Lunch: Land O'Lakes Traditional Half & Half, Brown Rice, Ole Spinach and Herbs Flour Tortillas, Ortega Original Taco Sauce, Market Pantry 4% Milkfat Cottage Cheese, Chicken Breast Skinless, Starbucks Spinach & Feta Breakfast Wrap. Dinner: Dreyer's Grand Ice Cream - Double Fudge Brownie, Edy's Fun Flavors Chocolate Peanut Butter Cup Ice Cream, White Rice (Fat Not Added in Cooking), Kraft Simply Fat Free Cottage Cheese, Birds Eye Steamfresh Broccoli Cuts, Chicken Breast Skinless. Snacks/Other: Biscoff Spread. more...
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losing 4.2 lb a week
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