Weigh In record (no journal entry) for 08 March 2014
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159.6 lb
Lost so far: 9.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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2641 kcal
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Fat: 46.96g | Prot: 188.82g | Carb: 380.22g.
Breakfast: Clif Bar Clif Bar - Sierra Trail Mix, power bar PB PERF WLD BRRY 05300, power bar PB PERF WLD BRRY 05300, Bananas, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Bananas, Spangler Dum Dum Pops. Lunch: Kashi GOLEAN Crunch! Cereal, Wegmans Fat Free Milk. Dinner: Kraft Natural Finely Shredded Triple Cheddar Cheese, Egg Beaters Egg Beaters - Original. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Wegmans Light Vanilla Yogurt, Natural Granola Cereal With Raisins, Albertsons Hard Boiled Egg Whites, Optimum Nutrition Gold Standard 100% Whey - White Chocolate, Blue Diamond Oven Roasted Almonds 100 Calorie Pack. more...
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2496 kcal
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Activities & Exercise:
Swimming (moderate) - 5 minutes, Running - 6/mph - 13 minutes, Bicycling (slow) - 11/mph - 1 hour and 43 minutes, Sleeping - 21 hours and 59 minutes. more...
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losing 8.4 lb a week
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