netflux's Journal, 18 August 2021

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Weigh In record (no journal entry) for 18 August 2021

189.6 lb Lost so far: 14.4 lb. Still to go: 13.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2021:

9 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 1.90g. Snacks/Other: Green Tea. more...

2795 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 4.9 lb a week

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netflux's Journal, 18 August 2021

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