Weigh In record (no journal entry) for 08 March 2014
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154.0 lb
Lost so far: 56.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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997 kcal
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Fat: 10.06g | Prot: 35.44g | Carb: 186.77g.
Breakfast: Porridge. Lunch: Warburtons Half & Half Medium. Dinner: Tesco Fusilli Pasta. more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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