deelbee's Journal, 17 August 2021

Slept total 5.9 hrs last night. To sleep nap yesterday afternoon 1250pm to 210pm (1.4hrs). To bed 500am. To sleep 520am. Awake 1000 am (4.5 hrs)
Resting Blood Pressure 1020am: 126/62 55

Breakfast 1100am: Metamucil, 2 c water
Lunch 1230am: tuna sandwich on whole grain bread, 2 c water
Supper 750pm: Greek salad or (tomato, cucumber, red pepper, onion, black-eyed peas, quinoa, vinaigrette dressing
Snack 930pm: orange, banana, yogurt, almonds

Did sitting yoga again. Also used exercise band to stretch tendons in left foot. It is helping with heel pain from plantar fasciitis when I first stand up.

Still waiting for movement and drop in weight.

299.8 lb Lost so far: 46.2 lb.    Still to go: 153.8 lb.    Diet followed reasonably well.

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848 kcal

Fat: 31.16g | Prot: 33.84g | Carb: 120.93g.   Breakfast: Proctor & Gamble (P&G) Metamucil - Sugar Free - Orange Flavour Smooth Texture, Tap Water. Lunch: Tap Water, Tuna Salad, Multigrain Bread. Dinner: Costco Feta Cheese (Kirkland Signature), Great Value Quinoa-cooked, No Name Black-Eyed Peas, Greek Salad Starter Bowl Dressing_Deelbee, Greek salad starter Bowl_deelbee. Snacks/Other: Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Bananas, Vanilla Extract, Orange, Almonds. more...

4212 kcal

Activities & Exercise: Grocery Shopping - 45 minutes, Vacuuming - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Cooking - 1 hour, Washing Dishes - 20 minutes, Sleeping - 5 hours and 55 minutes, Resting - 10 hours and 25 minutes, Sitting - 5 hours. more...