Weigh In record (no journal entry) for 05 March 2011
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226.2 lb
Lost so far: 13.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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2164 kcal
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Fat: 78.30g | Prot: 99.34g | Carb: 269.75g.
Breakfast: Milk (Nonfat), Organic Pumpkin Flax Plus Granola, All-Bran Buds, Cheerios. Lunch: Ichiban Chicken Flavor, Tomato Soup (Canned, Condensed). Dinner: Cplus Orange Burst Soda, Cheddar Cheese, Pork Loin (Tenderloin, Lean Only), Sub Bun. Snacks/Other: XL - 1 Cream. more...
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3379 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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