Weigh In record (no journal entry) for 05 March 2011
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 66.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 March 2011:
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1154 kcal
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Fat: 37.61g | Prot: 90.03g | Carb: 123.17g.
Breakfast: hlf and half, splenda, coffee, greek yogurt brown cow, Banana. Lunch: Provolone cheese, Mayo olive oil, sliced turkey great value fat free, 45 Calorie Bread. Dinner: water, grapes, Fat free shredded cheese, ham steak, green pepper, Egg white, Egg large. Snacks/Other: water, peanut butter skippy, celery, stevia, water, black tea, orange cream bar, string cheese miceli's, splenda, coffee, water, 2% milk. more...
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losing 0.9 lb a week
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