Jasonschofield1's Journal, 18 August 2021

153.6 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 48.06g | Prot: 55.07g | Carb: 223.43g.   Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Berocca Berocca. Lunch: Nestle Toffee Crisp Biscuit, Ryvita Original Rye Crispbread. Dinner: Grated Cheddar Cheese, Jacob's Cream Crackers, McVitie's Hobnobs Snack Bar, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Warburtons Medium Sliced White Bread. Snacks/Other: Mr Kipling Apple Pie. more...

2776 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...