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Add 2000-3000 kcals for last night's Madri Gras party at Hines.
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210.5 lb
Lost so far: 4.5 lb.
Still to go: 11.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 March 2011:
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2301 kcal
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Fat: 106.42g | Prot: 94.60g | Carb: 251.03g.
Breakfast: Coffee, Honey Clusters Cereal, Milk (1% Lowfat with Added Vitamin A), Caramel Delight Cereal, All Natural Premium Clover Honey. Lunch: Butter Cake. Dinner: mayo gourmet, Ground Beef (85% Lean / 15% Fat), Blue Cheese, Cooked Asparagus (from Fresh), Sesame Sandwich Rolls. Snacks/Other: Sugar Free Metamucil, Simply Naked Pita Chips, Peanut Butter Sandwich Cookies, Caramel DeLights, Herbal Tea (Other Than Chamomile, Brewed). more...
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3031 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Running - 6/mph - 5 minutes, Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 12 minutes, Exercise machine (moderate) - 29 minutes, Sleeping - 8 hours, Resting - 14 hours and 46 minutes. more...
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gaining 2.8 lb a week
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