Weigh In record (no journal entry) for 17 August 2021
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146.0 lb
Lost so far: 69.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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816 kcal
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Fat: 29.60g | Prot: 77.97g | Carb: 68.24g.
Breakfast: Coffee (Brewed From Grounds) , Optavia Raisin Oat Cinnamon Crisp Bar, Coffee, Bottled Water Unsweetened, Optavia Raisin Oat Cinnamon Crisp Bar. Lunch: Pepsi Diet Pepsi, Optavia Creamy Vanilla Shake, Optavia Wild Strawberry Shake, Bottled Water Unsweetened. Dinner: Ozarka Bottled Spring Water (16.9 oz), Italian Salad Dressing , Pork Chop (Lean Only Eaten), Unsweetened Iced Tea, Bob Evans Cranberry Pecan Chicken Salad. more...
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steady weight
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