Weigh In record (no journal entry) for 17 August 2021
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338.0 lb
Lost so far: 0 lb.
Still to go: 148.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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1197 kcal
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Fat: 49.42g | Prot: 101.92g | Carb: 113.50g.
Breakfast: Tosani Sugar Free Vanilla Syrup, Coffee, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg. Lunch: Pear, Kroger Finely Shredded Mexican Style Cheese, Pilgrim's Chicken Thighs - boneless skinless, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Green Giant Simply Steam Antioxidant Blend, Smithfield Roasted Garlic & Herb Pork Loin Filet. Snacks/Other: Smucker's Sugar Free Strawberry Preserves, Mission Carb Balance Whole Wheat Tortilla (43g), Great Value Light String Cheese. more...
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3735 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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