saduce's Journal, 07 March 2014

Weigh In record (no journal entry) for 07 March 2014
195.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2014:
1044 kcal Fat: 27.46g | Prot: 31.22g | Carb: 176.64g.   Breakfast: Albertsons 2% Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Coffee with Milk and Sugar. Dinner: Pillsbury Moist Supreme German Chocolate Cake Mix, Spaghetti with Meat Sauce (Entree), Calavo Avocado, Cucumber (with Peel), Wish-Bone Light Italian Dressing, Dole Classic Iceberg Salad. more...
2273 kcal Activities & Exercise: Exercise machine (fast) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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