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saduce
Journal
07 Mar 14
saduce's Journal, 07 March 2014
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Weigh In record (no journal entry) for 07 March 2014
195.6 lb
Lost so far:
0 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2014:
1044 kcal
Fat: 27.46g | Prot: 31.22g | Carb: 176.64g.
Breakfast:
Albertsons 2% Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Coffee with Milk and Sugar.
Dinner:
Pillsbury Moist Supreme German Chocolate Cake Mix, Spaghetti with Meat Sauce (Entree), Calavo Avocado, Cucumber (with Peel), Wish-Bone Light Italian Dressing, Dole Classic Iceberg Salad.
more...
2273 kcal
Activities & Exercise:
Exercise machine (fast) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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