|
Today's weigh in isn't great but at least it's not going the other direction.
|
336.5 lb
Lost so far: 11.3 lb.
Still to go: 176.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2021:
|
1204 kcal
|
Fat: 48.83g | Prot: 33.19g | Carb: 161.94g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Fried Egg, Bacon (Cured, Pan-Fried, Cooked) , White Bread , White Bread , Kraft Mayo, Kraft Mayo. Dinner: Cucumber (Peeled) , Corn Fritter, Betty Crocker Hamburger Helper - Classic Stroganoff, Betty Crocker Hamburger Helper - Classic Stroganoff. Snacks/Other: Watermelon , Watermelon . more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
morganstuart's weight history
|