Weigh In record (no journal entry) for 07 March 2014
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191.0 lb
Lost so far: 34.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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2331 kcal
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Fat: 65.20g | Prot: 54.75g | Carb: 50.24g.
Breakfast: Coffee (Brewed From Grounds), Whole Foods Market Stevia, Flavorite Coffee Creamer. Lunch: Alfredo Sauce, Shrimp. Snacks/Other: Atkins Endulge Peanut Butter Cups, Russell Stover Sugar Free Peanut Brittle, Russell Stover Sugar Free Pecan Delights, Pork Loin (Tenderloin), Roast Beef, Shrimp, Alfredo Sauce, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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3038 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 3 hours, Housework - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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