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Yesterday I kept delaying the logging of the data and I ended up not doing it...
Yesterday's weight:59.2 kg
Yesterday's waist measurement: 81.3 cm
Yesterday's body fat percentage measurement: 8.9%
Yesterday I've also done 30 minutes indoor cycling and 2 sets of push ups and pull ups :)
Today:
inaccurate body fat percentage from body composition scale: 8.4%
inaccurate waist measurement horizontally across navel: 81.2 cm
blood pressure and heart rate: 116/64 - 64 bpm
Today I'll do my best to keep logging the food heheh.
edit: I'm not sure whether I'll exercise today lol. I should but I've past the ideal time of day when I actually felt like doing it :P
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131.0 lb
Lost so far: 13.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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1767 kcal
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Fat: 72.73g | Prot: 104.09g | Carb: 186.09g.
Breakfast: goji berries, Water, Pistachio Nuts, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Sesame Seeds, Walnuts, Whole Milk. Lunch: Grapes, Chicken Breast. Dinner: Olive Oil, Squid. Snacks/Other: Dried Apricot, Tomatoes, White Rice, Almonds, Cashew Nuts, Bananas, Whole Foods Market Goji Berries, Whole Milk, Dried Apricot. more...
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losing 0.8 lb a week
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