Weigh In record (no journal entry) for 17 August 2021
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128.0 lb
Lost so far: 8.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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1357 kcal
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Fat: 39.00g | Prot: 114.07g | Carb: 85.72g.
Breakfast: Oroweat 100% Whole Wheat Bread Light, Soft Salami. Lunch: Lagunitas Lagunitas IPA, Hoegaarden Belgian White Beer, Lobster. Dinner: Peach, Stew with chicken. more...
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gaining 4.9 lb a week
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