Weigh In record (no journal entry) for 07 March 2014
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225.3 lb
Lost so far: 8.7 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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2105 kcal
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Fat: 100.22g | Prot: 113.96g | Carb: 198.50g.
Breakfast: Bananas. Lunch: Au Jus Roast Beef Submarine Sandwich on Roll, Potato French Fries. Dinner: Aunt Millie's Homestyle 100% Whole Wheat Bread, Smoked Honey Ham (Cooked) , Hellmann's Real Mayonnaise, Meijer 2% Milk, Meijer Dijon Mustard, Fritos Original Corn Chips, Cottage Cheese , Coleslaw . Snacks/Other: Meijer Spanish Peanuts, Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes. more...
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2790 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 1.8 lb a week
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