Weigh In record (no journal entry) for 17 August 2021
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184.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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823 kcal
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Fat: 26.72g | Prot: 26.78g | Carb: 116.71g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Itsu King Prawn Gyoza, Sainsbury's Red Seedless Grapes, Sainsbury's Easy Peelers. Snacks/Other: Marks & Spencer Salted Caramel Rice Cakes, Tesco Peanut Cookies. more...
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gaining 0.7 lb a week
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