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Finally! Some success. Keeping on keeping on, so to speak. :)
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157.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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1438 kcal
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Fat: 59.43g | Prot: 82.72g | Carb: 153.83g.
Breakfast: International Delight York Peppermint Pattie Coffee Creamer, Coffee (Brewed From Grounds), good food made simple chicken apple sausage egg white burrito. Lunch: TGI Friday's Queso Dip, Spinach, Applegate Farms Oven Roasted Turkey Breast. Dinner: Publix Lite Caesar Salad Dressing, Bolthouse Farms Salsa Ranch Yogurt Dressing, Spinach, Watercress, Green Giant Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Taco Bell Bold & Creamy Chipotle Sauce, Chicken Breast. Snacks/Other: Talenti Double Dark Chocolate Gelato Pop, Blackberries, Coffee (Brewed From Grounds), International Delight York Peppermint Pattie Coffee Creamer. more...
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2145 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 3.5 lb a week
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