Weigh In record (no journal entry) for 17 August 2021
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157.0 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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1663 kcal
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Fat: 66.72g | Prot: 50.53g | Carb: 211.45g.
Breakfast: Weetabix Oatibix, Berocca Berocca, Arla Lactofree Whole Milk, Sugar. Lunch: Tunnock's Caramel Wafer, Frisps Cheese & Onion, Mars Milky Way, Nestle Toffee Crisp Biscuit. Dinner: Yeo Valley Fat Free Greek Yoghurt, Chocolate Fudge, Pasta with Tomato Sauce and Meat or Meatballs (Canned), Pasta with Tomato Sauce and Meat or Meatballs (Canned). more...
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2987 kcal
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Activities & Exercise:
Running - 7/mph - 50 minutes, Working - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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