Cperrett3's Journal, 07 March 2014

147.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 68.11g | Prot: 66.15g | Carb: 175.71g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Reduced Sugar Craisins, Slivered Almonds, Honey Smoked Salmon, Baby Spinach, Organic Extra Virgin Olive Oil, Organic Balsamic Vinegar, Carrots. Dinner: Oatmeal. Snacks/Other: homemade protein bar, Baby Ruth Miniatures, Plain Jane, Tangerines (Mandarin Oranges), Sweet Rolls Cinnamon Rolls with Icing. more...

2646 kcal

Activities & Exercise: Desk Work - 12 hours and 45 minutes, Sitting - 20 minutes, Standing - 1 hour and 47 minutes, Driving - 1 hour, Exercise machine (moderate) - 48 minutes, Sleeping - 7 hours, Resting - 20 minutes. more...